ai-vampire-guard
Prevent AI-amplified burnout by making cognitive load visible. Inspired by Steve Yegge's "AI Vampire" concept — when AI tools amplify your productivity so much that you burn through energy without realizing it.
Inputs
- request — What to produce
How you ask
- Check my Claude Code usage intensity
- Am I overworking in Claude Code today?
- Show my energy burn-rate gauge
- What's my current work zone and usage score?
Outputs
- ai-vampire-guard-yyyy-mm-dd (markdown)
Leveladvanced
Inputconversation
Outputdocument
Setup[install]
Roles[]